“I didn’t find YOGA, YOGA found me.”

I’ve long had a passion to help others get healthy physically, mentally, emotionally and spiritually and have explored different avenues in achieving that. I had no idea when I first discovered yoga, the profound impact it would eventually have in my own life, in all of these areas. After years of being a stay at home mom, learning to embrace all the ups and downs of my journey and learning to love myself wherever I was at (still learning this), I took the leap and completed my RYT 200 hr.

I discovered yoga in 2008 as a means of building strength and increasing flexibility, but in 2015 yoga discovered me as means of healing during an extremely painful season. The impact yoga had in my life was so profound that I was inspired to become a Registered Yoga Teacher and completed my 200 hour in 2016. My philosophy has become: “if you have breath in your lungs then yoga is for you because EVERY. BODY. BENDS.” It’s my heart to shatter the stigmas of yoga through my teaching and share the many benefits it has physically, mentally, spiritually and emotionally on our health and wellbeing. It’s important that we understand the power of our breath to destress, find peace and build strength. Connecting your breath to movement helps you to face yourself right where you are and learn to love yourself and embrace your journey as you get to where you want to be both on and off the mat.

Married to my high school sweetheart, mama to 3 amazing teens, worship leader, lover of Jesus, coffee, sparkling water, gluten free bread, and all things yoga… these are a few of my favorite things!

 

Jesus + Yoga has changed my life and I want to share it with YOU!!!