This has been a great journey!!!
I love how a simple change like this can have such a huge impact in your life.
Smoothie & Juicing Benefits:
Strengthened Hair & Nails
Improved Energy Levels
Healthy Digestive Tract
Increased Serotonin Levels (Happy Mood)
Decreased Allergy Symptoms
Improved Bone Strength
Decrease in Junk Food Cravings
And these are just some of the many benefits one can experience when adding Blending and Juicing as a daily part of life.
I find when I make the choice to add this into my busy schedule, I accomplish much more without experiencing such a heavy depletion than when I try and push myself with out it. I am not perfect and sometimes I grab for the unhealthier choices, but I have a great foundation to stand on, I know what direction to head in, and I am fully committed to making healthy choices for my body so I can function at maximum power instead of at minimum power.
Be proud of your accomplishments during this Challenge, whatever they looked like. You stuck in there, you gave it what you felt you could, and you laid a foundation for yourself to stand on. Now that you have become a Smoothie Blending Juicy Making Pro you can boldly continue on making this a Lifestyle Change with a lasting impact. Taking care of YOU is Top Priority!! If you are feeling great, looking great, thinking great, and so on, you can turn around and not only take care of your other responsibilities more efficiently, but you will have more to offer those you love as you inspire, encourage, and take care of them.
So Keep Blending!!!
30 Day Smoothie/Juice Challenge: DAY 29
DAY 29: Recipe of the Day
Vanilla Green Smoothie
- 1 cup Vanilla Almond Milk
- 3 Pears, peeled (frozen if possible)
- 3 stalks of Kale, bones removed
- 1 Tbsp RAW Honey (or use your favorite natural sweetener)**
- 5 ice cubes (if you don’t use frozen pears)
Peel skin from pears, dice into small pieces, and toss into blender. Pulse a few times and then add kale and vanilla almond milk. Blend until smooth!!