Easy to Make.

Beautiful and Vibrant.

A Delicious Alternative to Guacamole.

Make these babies at your next party and see how many

“Oooh’s and Aaah’s”

you will get over a quick appetizer that only took you minutes to make.

Avocado Cups



  • cherry or grape tomatoes, halved
  • red onion
  • fresh cilantro
  • fresh garlic clove, minced or finely diced
  • cooked corn (use fresh or frozen)
  • cooked black beans, drained & rinsed (use fresh or canned w/ no additives)
  • olive oil (regular or extra virgin, can also sub with grapeseed or coconut oil)
  • salt & pepper (I use kosher or sea salt)


  1. Slice avocado in half & take out seed
  2. Dice tomatoes, onions, garlic, cilantro & mix in a small bowl with corn, & black beans
  3. Drizzle olive oil & squeeze of lime, sprinkle with salt & pepper; mix
  4. Top avocado halves with mixture, spoon out, & ENJOY!

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