Eating primarily cooked (enzyme deficient) foods can put an unnecessary strain on your body. Those unwanted, unflattering, body downers are signs that your body is experiencing some “strain”. Begin incorporating a few more uncooked foods into your week and you will see a delightful change sure to turn those downers into a peppy, upbeat, more vibrant YOU!

 Try This Enzyme Rich Recipe!

 

Detoxing Chopped Veggie Salad

(Raw/Vegan*/Vegetarian/GlutenFree/SoyFree/DairyFree*)

Ingredients for the Salad

  • 1 Cup Chopped Romaine
  • 1 Cup Chopped Red Leaf Lettuce
  • 1 Cup Baby Spinach
  • 1/4 Cup Chopped Arugula
  • 1 Cup Tomatoes, finely diced
  • 1/2 Medium Cucumber, diced
  • 1 Medium Fennel with bulb, diced
  • 1/4 Cup Green Beans, roughly chopped
  • 1 Cup Snap Peas, roughly chopped
  • 1/4 Cup Crumbled Feta Cheese* (omit for DF/V)
  • 3 Sprigs Dill, finely chopped
  • Handful of Parsley, finely chopped

For the Dressing

  • 1 Tbsp Extra Virgin Olive Oil
  • 2 Tbsp Fresh Lemon, Orange, or Pineapple Juice
  • 1 Tbsp Dijon Mustard
  • Sea Salt/Kosher Salt and Pepper to taste

Combine EVOO, mustard, and juice into a small bowl. Whisk together ingredients. Add salt and pepper to taste. Whisk again. Set dressing aside while you prepare your salad.

Meanwhile, place romaine, red leaf, spinach, and arugula in a bowl. Toss in assorted veggies and herbs – tomatoes, cucumbers, green beans, snap peas, fennel, dill, and parsley. Add Dressing and toss. Sprinkle crumbled feta on top. ENJOY!

 

**Raw Vegetables and Fruits, as well as leafy greens are naturally cleansing foods. They are loaded with life-supporting and regenerating enzymes to make you look and feel Fabulous! 

*If adding cheese in your diet, Sheep and Goat Milk Cheeses are a favored Detoxing EAT. Your body is able to digest these cheeses relative to cow’s milk cheeses. 

 

ENJOY!

    • Hi Anna 🙂 As a side dish, this serves a family or group of 4-5, but you can always add more greens if you’ve got a super hungry bunch! Sometimes I’ll even add less or more of something depending on my taste for that meal. ENJOY!

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