My Allergy Free & Whole Foods Kitchen

Everyone has their own way around the kitchen, their own special blend of go-to spices, and their own creative cooking and baking styles. When faced with changing the one thing we control in our lives: FOOD, we can easily become frustrated and feel like we are being stripped from enjoying the foods we have always loved.

I’m here to tell you that






When faced with change, stare it in the face, open up your mind, and throw out all your old ways of viewing food. Find some inspiration in new dishes and new foods you haven’t tried before. Things you never imagined making might become the easiest to make favorites in your kitchen.

Start Simple and Let Creativity GROW!

Here is a glimpse of all the types of foods you will find in my kitchen. Mostly everything is Gluten Free, Soy Free, Refined Sugar Free, Chocolate Free, and Peanut Free, but there are a few exceptions. I try my best to keep the house free of the Allergens we cannot have, but given that we each have a different list of those allergens, a few of someones favorites will still sneak in from time to time. We strive to be as healthy as possible from our at home meals to packing school lunches to eating out, but we aren’t perfect and a splurge here and there is normal and accepted. It’s all about choosing more WHOLE foods that are free of all the chemical additives, just simple, whole foods from every food group, and making that part of your daily eating life. Your body will definitely THANK YOU for giving it the nutrients, vitamins, and minerals it needs and avoiding those allergy triggers by not cheating when it comes to your health. You will have more energy and begin radiating from the inside out!


Hopefully this list can help you on your food journey and give you a great head start to creating Your Own allergy free and whole foods kitchen!

The  ” * ”  items are ones we don’t buy as often because of allergens or they aren’t as healthy. This list will update as I find new foods or remember something I may have forgotten to add!



The Refrigerator


Spinach, Kale, Swiss & Rainbow Chard

Romaine, Green & Red Leaf Lettuce

White, Red, & Yellow Onions

Red & White Onion Bulbs

Green Onions

Whole Garlic Bulbs

Roma & Vine Tomatoes, Tomatillos

Fennel, Whole & Baby Carrots, Parsnips

Green & Yellow Zucchini, Eggplant

Jalapeno Peppers, Anaheim Peppers, Habenero Peppers

Red, Yellow, & Green Peppers

Sweet Potatoes, Red Potatoes, Brown Potatoes








Gala, Granny Smith, Fuji, & Yellow Apples

Oranges* & Cuties*, Lemons, Limes, Grapefruit

Watermelon, Cantaloupe, Honeydew

Apricots & Plums

Strawberries, Blueberries, Raspberries, Blackberries

Red, Green, & Purple Grapes

Mangoes & Peaches

Red, Brown, & Bartlett Pears



Tillamook Cheese (Pepper Jack & Vintage White Cheddar)

Maranatha Almond Butter*

Simple Truth Oranic Half n’ Half

Simple Truth Organic Salted Butter

SO Delicious Coconut Milk Vanilla Creamer

Cascadian Farms Fruit Spread

Blue Diamond Almond Breeze Almond Milk

R. W. Knudsen Juice – Cranberry, Acai, etc.

POM Wonderful Pomegrante Juice



The Freezer


Rudi’s Gluten Free Bread (Original & Cinnamon Raisin)

Rudi’s Gluten Free Tortillas (Original, Spinach)

Udi’s Gluten Free Bread & Buns

Kinnikinniks Gluten Free Donuts* (Vanilla Glazed & Cinnamon Sugar)


Peas, Carrots, Brussell Sprouts, Green Beans, Cauliflower, Broccoli


Mangoes, Tropical Blend, Strawberries, Mixed Berries, Blueberries, Peaches


Amy’s Kitchen Gluten Free & Dairy Free Bean & Rice Burrito

Amy’s Kitchen Gluten Free & Dairy Free Black Bean Enchilada with Rice


SO Delicious Coconut Milk Vanilla Bean Ice Cream

Hagendaaz Ice Cream (Vanilla Bean, Coffee, & Strawberry)



Dried Spices & Herbs

This is my Go-To Blend:

Kosher Salt or Sea Salt

Cracked Black & White Pepper

Ancho-Chili Pepper


Garlic Powder

Cayenne Pepper

Here are some others I keep on hand:

Chipotle Pepper

Mrs. Dash (salt-free) Lemon Pepper




The Pantry

 Enjoy Life Products are naturally free of the 8 common allergens

Pamela’s Bites Gluten Free Ginger Snapz

Earth Balance Organic Peanut Butter*

Garden of Eatin’ Red Blues & Hot Blues Tortilla Chips

Lundberg Brown Rice Cakes

Kettle Brand Chips

Blue Diamond Almonds

Organic Raisins – sugar & sulfite free (from the bulk bins)

Organic Dried Cranberries (from bulk bins)

Organic Shredded Coconut (from bulk bins)

Organic Dates (from bulk bins)

Organic Dried Blueberries (from bulk bins)

Organic Dried Figs (from bulk bins)

Organic Dried Currants (from bulk bins)

Cascadian Farms Granola Bars

Granola (from the bulk bins or homemade)

Organic Unbleached Wheat Pretzles from Sporuts*

Tazo Chai Loose Leaf Tea Bags (the tins from Starbucks)

Enjoy Life Perky’s Crunchy Flax w/ Chia Cereal

Enjoy Life Snickerdoodles

LARABAR’s – Coconut Cream Pie, Blueberry Muffin, Cappuccino, Cashew Cookie, Cherry Pie, Key Lime Pie, Lemon Bar, Peanut Butter Cookie (the other ones I can’t have LOL)

Organic Canned Beans w/ NO Additives just beans & water

Organic Canned Crushed Tomatoes

Organic Canned Diced Tomatoes

El Pato Sauce

Organic Canned Green Chilies

Organic Canned Diced Jalepenos

Organic Black Olives



Flours, Grains, & Dried Beans

*Bob’s Red Mill Products including flours, starches, and baking mixes, can easily be found at most local grocery stores

Basmati Rice

Jasmine Rice

White Rice Flour (I actually prefer using Basmati or Jasmine when I mill the flour myself and rarely ever have enriched white rice in the house)

Sweet Rice Flour

Brown Rice

Brown Rice Flour


Millet Flour


Quinoa Flour

Sorghum Flour

GF Oats

Gluten Free Oat Flour

Tapioca Flour (Starch)

Potato Starch

Potato Flour

Xantham Gum

Gluten Free & Aluminum Free Baking Powder

Baking Soda

Black Beans

Pinto Beans

Navy White Beans



Raw Honey

Sugar in the Raw

Brown Rice Syrup

100% Pure Maple Syrup



Oils & Vinegar

Extra Virgin Olive Oil (EVOO)

Grapeseed Oil

Organic Coconut Oil & Virgin Coconut Oil

Canola Oil

Balsamic Vinegar

Bragg’s Raw Unfiltered Apple Cider Vinegar (ACV)

Red Wine Vinegar

Distilled White Vinegar (for produce wash)


These are common brand labels of the pre-packaged foods we buy

Brand Logos in My AF Kitchen

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