Strawberries are commonly known for their teeth whitening properties, but I had no idea that banana peels could be used for anything other than compost until I began studying the properties of the foods we eat. It’s amazing how many natural remedies are found in a simple fruit or vegetable without adding any extra chemicals. All the health care you need can be found right in your garden or kitchen. It makes sense though when you think of how people lived and healed their bodies before technology turned everything into a synthetic versions. Now please do not get me wrong and think I am telling you to stop visiting your dentist and stop using your products. What I am saying is that there are more natural ways to achieve results like teeth whitening all the way to healing your body from sicknesses and even disease just by using FOOD.
Many of the quick teeth whitening kits can have adverse side effects like making your gums swell, bleed, or ache. Just think also, that the chemicals found in these products are seeping into your blood stream and affecting more than just your teeth. It is important to properly and carefully evaluate what you are putting in or on your body before beginning any at home treatment. The great thing about using and trying out natural remedies is that the only side effects you will experience are all the minerals, nutrients, and vitamins found in the foods you are using.
I love learning about natural remedies and tips for treating common ailments and keeping my body healthy. I haven’t switched all of my products yet, but many people have and with great results. It can be extremely overwhelming to change everything all at once, but I believe that making a change 1 step at a time can go a long way in maximizing your overall health.
It’s all about living life,
ONE HEALTHY CHOICE AT A TIME
Try out some of these safe and natural remedies and tips for whitening your teeth naturally with foods and products you probably already have at home or can easily pick up at your local grocery store.
These little tricks are simple and really do work. I haven’t been consistent with using them, but I have tried them all and experienced a noticeable difference. All you need is a few items to create your very own natural whitening kit! Who needs teeth whitening strips or expensive treatments now!!!
How To Whiten Your Teeth Naturally:
Take the FRESH BREATH TEST: Lick your clean palm to test the smell of your breath. Smell your hand and if you smell something bad you may want to try adding an alcohol free mouthwash or natural breath mint
- Take a piece of the inside of a banana peel and gently rub it around your teeth for 2 minutes
- The minerals like potassium, magnesium, and manganese in the peel will absorb into your teeth and whiten them, yielding amazing results
You can apply this everyday in between your regular brushing routine
- Rub chopped up strawberries across your teeth or mash and use as a toothpaste
- Let the paste or juice from the strawberries sit on your teeth for 5 minutes before cleaning off
- Squeeze a little fresh lemon juice into a bowl
- Dip your tooth brush in and brush your teeth with the juice
- Rinse well
Lemons are natural cleansers and can clean everything from your teeth to your shower door. Be sure to rinse well and only apply 1-2x a week. Lemons are highly acidic and overuse can corrode your tooth enamel.
STRAWBERRIES, LEMONS, or ORANGES & BAKING SODA
- Crush fruit (3 strawberries/half lemon/quarter of orange —> Just pick 1 fruit at a time) to a pulp
- Mix in 1-2 Tbsp of baking soda until they are well incorporated together
- Use a soft toothbrush to apply the mixture onto your teeth
- Leave on for 5 minutes
- Brush thoroughly with toothpaste to remove the berry and baking soda mixture
- Rinse (a little floss will help remove any strawberry seeds between your teeth)
You can apply this mixture 1x a week
BAKING SODA & HYDROGEN PERIOXIDE
- These two products are commonly found in many whitening toothpastes
- Mix the baking soda and perioxide into a paste and brush your teeth with the mixture
- Rinse well
You can use this in place of your toothpaste and skip the chemicals all together
Chew on basil leaves as often as you’d like. The essential oils found in basil reduce bacteria in the mouth and acts as a natural antibiotic
SAGE or MINT LEAVES
Crush up sage or mint leaves with a little water and make into a paste like mixture. Brush your teeth with the mixture and rinse well. The properties in sage help naturally whiten teeth and the mint leaves help naturally freshen your breath.
By adding more RAW fresh fruits and veggies in your daily diet, your entire body from your teeth to your organs to your skin will become healthier, stronger, and more vibrant. Loving your body is as simple as paying attention to what you put in it. Being healthy is a lifestyle choice and all it takes it making 1 healthy choice at a time!
Add plenty of the following to your daily diet:
- Green Leafy Veggies
- Fresh Green Herbs (basil, cilantro, parsley, sage)
To avoid stains, drink through a straw and avoid sports drinks, soda, wine, coffee, and dark teas as much as possible. Rinse well after eating and drinking darker drinks. Hydrate with plenty of water to keep your body flushed.
*Disclaimer: None of the above information is intended to replace that of a medical professional. This is information compiled over the years through different natural and medical sources and shared with you for the purpose of living a healthier lifestyle and understanding more about the foods you eat and how they can benefit your overall health.