How did your Day 1 go???

Sometimes the whole blending and juicing adventure can become overwhelming as you decide what fruits and vegetables to use, what combinations taste good together, you may even be doubting the moment you decided to commit to this Challenge. Blending Smoothies and Juicing Juices doesn’t have to be overwhelming especially with the different phases to choose from. If your looking ahead to a whole 30 days, scale it back a bit and focus on TODAY!

What can you accomplish in this day?

What are you willing to commit to in this day?

What unhealthy choices can you trade for a healthier choice on this day?


Take it Slow ~ Love Your Body ~ Conquer Each Day One Day at a Time!

You WILL Be Successful!

You WILL Be Healthier!

You WILL Be Happier!

You WILL Be the YOU, You have always been – Just needed a little push to get out!


ENJOY Today and Blend & Juice It UP!!!


30 Day Smoothie/Juice Challenge:



(Today I’ve got 2 recipes for you to try, one juice and one smoothie blend)

Sweet n’ Green Juice

green blends

IngredientsWatch Full Movie Online Streaming Online and Download

  • 3 Pears
  • 2 Apples
  • 1 cup Grapes
  • 1 medium Cucumber
  • 3 Romaine leaves
  • 1 handful Baby Spinach

Juice. Enjoy.


Strawberry Green beet apple mint juiceMachine

IngredientsWatch Full Movie Online Streaming Online and Download

  • 1 cup Strawberries, frozen
  • 1/2 cup Raspberries, frozen
  • 1 small Apple, diced
  • 1 handful Baby Spinach
  • 1 medium Cucumber
  • 1 cup POM Juice (you can also dilute it and do 1/2 water or Apple, Pear, White Grape will work too)

Blend. Enjoy. If your blender is a lower quality blender just add a bit at a time and use a celery stalk or spoon to stir and re-blend.

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