A quick JUICE in the morning.

A hearty SMOOTHIE midday.

Some RAW grabs in between.

And perhaps for DINNER, a Light Cooked Meal of Broiled Fish, Brown Rice, and Steamed Green Beans.

Sound at all like one of your days over these past 7 days???

Well it should! This CHALLENGE is a great way to get your body back on track, feeling energized, and
healthy from the inside out. It’s time to LOVE your body because YOU ARE WORTH IT!!!

Look yourself in the mirror today and tell yourself This:

I WILL LOVE MYSELF TODAY.
I AM WORTH IT TO SPLURGE ON HEALTHY CHOICES.
I AM COMMITTED TO LOOKING and FEELING GREAT on the INSIDE and the OUTSIDE.
I AM BEAUTIFUL/HANDSOME.
I AM SPECIAL.
I AM ME.

 

Now that we have embraced ourselves, let’s Get To BLENDING and JUICING for Today!!!

30 Day Smoothie/Juice Challenge:

DAY 7

cucumber water

DAY 7: Recipe of the Day

Start the MORNING with some Refreshing –

Cucumber Water

Just add some cucumber slices to a glass of ice water and maybe even a lemon wedge.

For BREAKFAST try this –

 

 

Hearty Oatmeal Berry Smoothie

 

 Ingredients:

  • 2 Cups Frozen Mixed Berries (blueberries, blackberries, raspberries, strawberries)
  • 2 Tbsp Ground Flaxseed*
  • 1/2 Cup Ground Oats*
  • 2 Tbsp Coconut Oil
  • 1 Tbsp Nut Butter (I use almond butter)
  • 1 – 2 Cups** Almond Milk (or any milk you like)

*You can easily grind both the flaxseed/oats in a coffee grinder. If you don’t have one you can still add them in, but depending on the quality of your blender it may be more gritty in texture. 

**Depending on the quality of your blender add more or less almond milk.

Blend all together until smooth and enjoy.

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