30 Day Smoothie/Juice Challenge:

DAY 25

Did You Know:

Adding coconut to your diet gives your body tons of nutrients, vitamins, and minerals

aiding in digestion, blood pressure, immune function

and many other things. Check out this little infographic on The Coconut…

the coconut 


DAY 25: Recipe of the Day

Coconut Water Refresher


  • 3-1/2 Cups Coconut Water
  • 1/2 Cup Frozen Mixed Berries
  • Kiwi, peeled & sliced
  • 6-8 drops of *Liquid Vanilla Stevia (found at Whole Foods Market or Sprouts)
  • 2 Cups Ice

*substitute Stevia for 2 Tbsp Vanilla Agave Nectar


Pour coconut water and vanilla sweetener into a pitcher and stir. Add frozen berries, kiwi, and ice. Serve in a chilled glass and ENJOY.

**NOTE: This can be stored in the fridge for 24 hours, but add Less or NO ice to the pitcher to keep it from watering down. If storing longer than 24 hours, Do NOT add ice and replace the fruit after the first 24 hours. 


Coconut Water Strawberry Lemonade

A little tropical twist to Regular Lemonade


  • 3 Cups Coconut Water
  • Lemons, juiced
  • 1/2 Lemon sliced
  • 1/2 Lime, sliced
  • 12 whole Frozen Strawberries
  • 2 Tbsp Agave Nectar, or any Natural Sweetener (more for strawberries)
  • 2 Cups Ice


Set aside 6 strawberries in a bowl and drizzle with 1 Tbsp of agave. Let sit for 20 minutes. Add coconut water, lemon juice, and agave to a pitcher and stir until mixed. Smash the strawberries and agave with a fork and add to pitcher and stir. Add lemon slices, lime slices, and remaining 6 strawberries to the pitcher. Add ice and stir. Serve in a chilled glass and ENJOY.

**Try adding in some 1/2 cup frozen pineapple chunks and 1/2 cup frozen mangoes for an extra tropical burst of flavor.  coconut

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